Have you ever felt back pain while sitting at your table doing office work? Have you ever felt tightness in your abdominal muscles during a workout? There is only one solution for all these problems, Abdominal stretches. I personally had these problems and came up with a few easy abdominal exercises that can help you […]
A 5-Day Split workout plan is a workout routine in which we perform 5 days exercise and 2 days rest in a week. I have been performing these plans for more than 6 years. I have chosen the best 5-Day Split workout plan for you all. Weekly 5-Day Split Workout Schedule Day 1: Chest Workout […]
A 4-Day Split workout plan is a workout routine in which we perform 4 days exercise and 3 days rest in a week. I have been trying these plans for more than 6 years. I have chosen the best 4-Day Split workout plan for you all. 4 Day Workout Split Weekly 4-Day Workout Plan Day […]
Boxing is a sport which requires commitment and discipline. Without discipline you are nothing. Without commitment you are nothing. I give you 5 Best Boxing exercises that can help you become a boxer. 1. Shadow Boxing Shadow Boxing is one of the coolest exercise that you can perform. It involves throwing punches and practicing footwork […]
Today, I will give you all 9 best exercises that will help you train your lower body. To perform these exercises you will require a dumbbell. So, check my other blog to acquire the best dumbbell in the fair price range. Here we go with our list of best lower body training exercises 1. Goblet […]
I will not say much in this post. But I can say that the upper body is most attractive when it is trained well and when it is trained hard.Simply, I have brought to you some upper body dumbbell exercises that help you train your body and are also easy to perform at home. 1. […]
I have been training my body for more than 7 years now. And throughout my workout life I have seen that legs are the most difficult part to train. So, I have researched and found 9 most easy and effective exercises for hamstring muscle to train it at home. 1. Glute Bridge It is a […]
I always wanted to train my upper chest without going to the gym. So I came up with 7 exercises that can train my upper chest at home. Here are the exercises that can help you train your upper chest. 1. Incline Push-Ups How to do: Sets: 2-3 Reps: 12-20 2. Decline Push-Ups How to […]
Are you also looking for some best trap exercise to do at home? You are at the right place. Here are 5 exercises that you can perform at home How to do: Stand with your feet shoulder-width apart and hold a barbell or dumbbells in front of your thighs with palms facing your body. Keep […]
